It was great. All rights reserved. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. Step 6: Complete the Cooking. Was worried about the cooking times being too much for medium rare. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Thanks Madeline! Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Let rest 5 minutes before slicing. Leave 1-inch along the top side of the meat uncoated. Let it rest for 30 minutes. Directions. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! The rolled steak takes only about 30 minutes or so to cook in the oven. We will make this many times- love it!!!!! I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. When people think of steak, the first thing that comes to mind is grilling. Air Fryer Weight Watcher Points per serving: 12. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Then join our Facebook page below where you can share and find more ideas youll love. Turn the bag occasionally making sure it is marinating evenly on all sides. WebStep 1: Prep the Steak. Perfectly cooked at 14 minutes for us. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. This blog is about global recipes that are often keto, low carb. Sprinkle the bacon and feta cheese and top then with the spinach. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. Preheat air fryer to 360 f (180 c). I appreciate your reviews SO much! Add oil, italian seasoning, garlic, salt, and pepper. Starting with one of the long ends, roll the meat up like a jelly roll. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. Grab your apron and lets hit the kitchen! Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Found your recipe and it is perfect! This post may contain affiliate links. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. * Percent Daily Values are based on a 2000 calorie diet. A 3 ingredient steak marinade brings the extra flavor. The cookies is used to store the user consent for the cookies in the category "Necessary". Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell This is the first step to tenderizing the flank steak and also infusing a little extra flavor. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Then, open it like a book! (Note: There's no need to refrigerate during cool weather. Since it is less fatty than other cuts, it can easily become tough and chewy. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. I think not! There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. The ideal temperature for flank steak is medium rare. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Start with a marinade, and don't skip this step. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. I used my ninja and the 7 min was great. (. When you click on a link and/or make a purchase, I may earn a commission. Step 2: Rub dry rub over the flank steak and air fry These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. This classic beef roulade makes a dramatic presentation. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Worked late and still quickly put together a great meal." Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Season both sides with salt and black pepper. Stir in the butter, taste, and season if necessary. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. Your email address will not be published. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. Required fields are marked *. This cookie is set by GDPR Cookie Consent plugin. Your email address will not be published. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Dont open the air fryer while cooking. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. I haven't actually seen a fresh steak with it around me. Preheat air fryer to 400 degrees F for 5 minutes. Step 3: Add them to the Air Fryer Basket. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Preheat the air fryer to 400 Farenheit. You can butterfly the steak if it is on the thicker size rather than pounding it. Cook for approximately 7-8 minutes depending on how well done you want it. Here you will find simple, comforting recipes that the whole family will enjoy. While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. It's good to note that different air fryers cook at a range of temperatures. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Italian Stuffed Flank Steak Rolls. Im Alicia, cookbook author and recipe developer. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Preheat your air fryer to 400 degrees. I served mine over a green salad suggested. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. Remove the steak from the fridge at least 30 minutes before you intend to cook. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. thickness. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Pierce flank steak with a knife, making small slits about 1 inch apart. If you decide to give it a try please come back and let us know how it turned out. I didn't have flank steak so I butterflied the flat iron steaks I had. But it is doable. (Adjust We made this for Fathers Day and it was awesome! To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Start with a base of romaine lettuce or baby mixed greens like baby kale. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Flip the steak over and use the second half of the steak rub on the other side. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. And with minimal mess to clean up it doesnt get any better! Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. This flank steak is seriously the best. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. This air fryer steak cooks to perfection every time. The grain of the steak should run the length of roll. Add the baby spinach evenly over the top. Spread the blended harissa sauce evenly over the beef. Flatten steak to 1/3-in. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Had with asparagus and mashed potatoes. Let marinate for 2 hours. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Dont forget that the steak will continue cooking while its resting. We havent tried this recipe with frozen steak and cant say for sure. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. Cut into 1/2-inch to 1-inch-thick slices. She has an MA in Food Research from Stanford University. Freeze it until ready to cook. If so, then youll love this air fryer flank steak recipe! This stuffed steak is so tasty there are never any leftovers! In a large zip top bag, add all the marinade ingredients and stir to combine. 7 Comments. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. Add the dry rub seasoning ingredients to a small bowl and mix together. You want the steak to open like a book. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Should not have worried. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. steak medium rare. I love to see your pictures! Roll in flour. Your IP: Amount is based on available nutrient data. Happy it turned out well for you! So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! Cut into six pieces. Join our newsletter! This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. However, some nights I only had time for about an hour and it still turned out delicious. (See the recipe card below for full cooking times and temps.). If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. I wonder if youre not better off just leaving it off all together. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. This was fool-proof and definitely was the easiest way to make a delicious steak!! For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. This is a recipe I make almost weekly now! For more information, please read my disclaimer. In a bowl, mix the spices, salt, and black pepper. Rub seasoning mix all over. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Turn on your favorite playlist or podcast and let's get cooking! You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Step 2: Preheat your Air Fryer. Bursting with flavor. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. The cookie is used to store the user consent for the cookies in the category "Performance". It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! You can spray it with olive oil spray before the last minute to really crisp the. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. This nutrition information is based on the exact products I used in this recipe. The whole family loves! If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Garnishes and optional ingredients are not included. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! oven for 30 minutes or until it reaches 145 for med-rare. Serve over the steak. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Sear the steak on all sides until brown. Made my own marinade but followed the cooking instructions in this recipe. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. Then, simply cook each side for about 5 minutes and youre done! - Dana, "So good! I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. First, start by pounding the meat. air fryer, dry rub, flank steak, ninja foodi. Spoon stuffing Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Performance & security by Cloudflare. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. Allow it to sit for about 5 minutes to soak up the flavors. Wow Ive never made flank steak before and one day decided to grab it at the store. Massage the marinade into the meat and refrigerate for 4-8 hours. Required fields are marked *. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Read More. When you finish following this recipe, youll know how to make a flank steak with your air fryer. The Typical Mom | Birch on Trellis Framework by Mediavine. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Add oil, Italian seasoning, garlic, salt, and pepper. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Just don't forget to remove the toothpicks before serving them. This cookie is set by GDPR Cookie Consent plugin. Place the flank in the basket. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Place the roll in a shallow glass baking dish. Your email address will not be published. Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Remove the steak at least 30 minutes before cooking so it can come to room temperature. It is reasonably priced and often used to make London broil. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. Brush both sides of the steak with avocado oil. I am so excited to share my healthy and approachable recipes with you. I love how quick it was to make. Then, gently tenderize the flank steak with a meat tenderizer. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! Marinate the meat up to eight hours in advance. Serve, arranged on a platter, garnished with watercress or baby arugula. For a medium rare steak, cook each side for 5 minutes. WebMethod 1. (-) Information is not currently available for this nutrient. , In a large skillet, brown roll-ups in oil. The seasoning is great and it was tender and delicious! Read my. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Season both sides with salt and black pepper. This is when the air fryer really comes in handy. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Place in a shallow baking dish and spread any remaining marinade over the top. ), Allow to rest for 15 minutes prior to serving. Enjoy a satisfying steak meal any time of year with your air fryer. You can even out the middle if you want so that the center is not as thick. Dab outside of steak with a paper towel to remove moisture. You'll need a long, sharp knife and a steady hand. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Youll find many Instant Pot and Air Fryer recipes here. Less work and you get a second entire dinner out of the same portion of steak? Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. Preheat the oven to 350 degrees F (175 degrees C). The butterfly hinge should be in the same direction as the grain of the meat. Keep leftovers in an airtight container for up to 3 to 4 days. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? As an Amazon Associate I earn from qualifying purchases. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. Preheat the air fryer for 3 minutes at 204c or 400f. Dab outside of steak with a paper towel to remove moisture. It just adds a little bit of extra flavoring to the steak. Do you miss out on grill marks? Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Ingredients Ingredient 405 Show detail Preview View more This lean cut can be chewier than other steak cuts, especially if overcooked. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Next, brush the meat with oil and sprinkle the seasonings on top. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. Well Done 12 minutes, 155 degrees F and up. Nutrition information is calculated using an ingredient database and should be considered an estimate. Pat the steak with paper towels until it is dry. Both ways will still give you great flavor if you marinate it well. Preheat the oven to 350 degrees F (175 degrees C). Your email address will not be published. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. Add beef broth to the saucepan with the marinade. While the steak rests, make the sauce (optional). Spray inside of basket with non stick spray and lay steak flat inside. The longer you can marinate it, up to 24 hours, the better. When cutting, be sure to slice against the grain. Layer the provolone across the steak, leaving a 1-inch border. Starting at one of the long sides, roll the steak up tightly. Your email address will not be published. Then, let marinate at room temperature for the last hour.). This was amazing! Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. Definitely a win/win when it comes to this recipe, am I right? My sister tells me that flank steak is worth the extra two or three bucks. With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. Let rest for 10-15 minutes before slicing. Allow the steak to rest for at least 5 minutes. And please leave a review below! Sprinkle the seasonings onto both sides of the meat and rub it into the meat. Your first time making this, keep the time on the low side so you don't overcook it. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. Delicious rub and super easy to make. This. 3 days ago itisakeeper.com Show details . 100% best steak Ive cooked in the air fryer. We also use third-party cookies that help us analyze and understand how you use this website. I like to use my apple cider salad dressing or homemade ranch dressing. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Cook time depends on the thickness of your steak. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. I am thinking of tapenade, but I wonder if a thin omelet would work, too. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Use your hands to really massage the rub into the steak. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. Flank steak is best when it is cooked rare, medium-rare, or medium. How To Make Italian Stuffed Flank Steak Butterfly The Steak. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. A coincidence? Using a paper towel, pat the meat until its dry. If there is anything more classic than steak and salad, I don't know what it is. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Delicious and perfectly cooked! These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! Top it with a 2-ingredient sauce for maximum flavor! Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. Stuffed Flank Steak feels a bit special but is super-easy to make. * Percent Daily Values are based on a 2,000 calorie diet. These cookies track visitors across websites and collect information to provide customized ads. Place in a preheated 400 Deg. Step 5: Rotate the Steak and Flip it. You should try to marinade the steak. Step 4: Adjust the Duration and Temperature. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. You can do this several hours in advance before cooking. I'm a mom to three, obsessive planner and roller coasters are my happy place. You will need to cook the steak for a longer time, which means it may not be as tender. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Tie with kitchen string at 3-inch intervals. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid.